Category: Health and Fitness

The New Normal

Pain as a new normal  It doesn’t take long for pain to become your new normal. It doesn’t really get less, you just get used to it being there. I only have a temporary condition. For those of you unfamiliar with my previous post, I was…

12 Tips to Increase Water Consumption

Coffee with a side of… Water. For those of you that have followed my blog, you might remember that a few weeks ago I started eating healthy. Don’t worry if you have no idea what I am talking about you can catch up here and here. Anyway, I…

Food Prep Facebook

Prepping All the Live Long Day

  Prepping All the Live Long  Day 6 Strategies to Make it a Little Easier So prepping. This is difficult part of starting a healthy eating journey. The difficulty is less what you put in your mouth and more what is already available. Empty fridge and…

Disclaimer

Disclaimer First of all, I borrowed much of the format of this disclosure from Tim Ferriss, especially the FTC disclosure section. No shame, he shared this disclosure and said feel free to borrow it so all of us bloggers don’t have to write the same thing.…

Hitting the Reset: Putting Health First

It might just be time to pump the brakes a bit. We may or may not have eaten out 90% of our meals over the last few weeks. Going out-of-town and constant socializing can really deter efforts to stay on track. Most people probably use New…